work up baseline
2013/10/25 21:15 - 23:53 / USA MTV
Total distance: | 29.68 | km | Trip time: | 2:38'25 | Average speed: | 22.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 536 | m | Elapsed time: | 1:18'06 | Total calories: | 697 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pos
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TrainingAntics
(
Male /
USA )