Bishops Castle - Montgomery 
2016/03/10 09:04 - 12:20 ／ UK Shrops/Powys
| Total distance: | 63.36 | km | Trip time: | 3:15'40 | Average speed: | 22.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 776 | m | Elapsed time: | 3:14'46 | Total calories: | 964 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bishops Castle - Montgomery
- UK・Shrops/Powys 2016/03/10 09:04 - 12:20
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[Trip time] 3:15'40
[Total distance] 63.36km
[Average speed] 22.6km/h [Ascending altitude] 776m [Total calories] 964kcal
[Tags]
Cold pracically gone. Light north breeze, cold and bright. Good climb of Hope Valley and Bishops Castle. Had a stop in Montgomery.
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Brian Morris
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Brian Morris
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