Home>Mt. Vernon & back complete 
2013/11/11 09:32 - 13:19 ／ USA Vienna, Va.
| Total distance: | 89.78 | km | Trip time: | 3:47'44 | Average speed: | 25.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 825 | m | Elapsed time: | 3:37'09 | Total calories: | 1277 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home>Mt. Vernon & back complete
- USA・Vienna, Va. 2013/11/11 09:32 - 13:19
-
[Trip time] 3:47'44
[Total distance] 89.78km
[Average speed] 25.7km/h [Ascending altitude] 825m [Total calories] 1277kcal
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- Cannondale Synapse
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Crookehous
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