20131120_六甲アイランド朝練 
2013/11/20 04:40 - 06:12 ／ Japan 六甲アイランド
| Total distance: | 30.4 | km | Trip time: | 1:32'46 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 369 | m | Elapsed time: | 1:23'37 | Total calories: | 636 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20131120_六甲アイランド朝練
- Japan・六甲アイランド 2013/11/20 04:40 - 06:12
-
[Trip time] 1:32'46
[Total distance] 30.4km
[Average speed] 21.6km/h [Ascending altitude] 369m [Total calories] 636kcal
[Tags]
風：少し強め
ターゲット：CDC 85~90, HR 145~150
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- GIANT TCR Composite2
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Kayo Shibata
（
Female /
Japan ）
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0
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