荒川近辺ポタリング 
2013/11/24 15:28 - 17:39 ／ Japan 荒川
| Total distance: | 15.41 | km | Trip time: | 2:11'12 | Average speed: | 13.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 293 | m | Elapsed time: | 1:12'41 | Total calories: | 154 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒川近辺ポタリング
- Japan・荒川 2013/11/24 15:28 - 17:39
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[Trip time] 2:11'12
[Total distance] 15.41km
[Average speed] 13.4km/h [Ascending altitude] 293m [Total calories] 154kcal
[Tags]
今日は朝から近所の火事に振り回され何もやる気しない。夕方少しだけポタリング。
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- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
（
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Japan ）
BD-1でポタリングしています
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m.shibahara
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