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夜トレ　ＳＴＫさんちまで Public

2013/12/12 20:46 - 23:16 ／ Japan 飯田岡

STEALTH10(GL10)

Total distance: 17.29 km Trip time: 2:30'58 Average speed: 16.3 km/h
Ascending altitude: 219 m Elapsed time: 1:37'30 Total calories: 185 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

夜トレ　ＳＴＫさんちまで

  • Japan・飯田岡　 2013/12/12 20:46 - 23:16
  • [Trip time] 2:30'58 [Total distance] 17.29km
    [Average speed] 16.3km/h [Ascending altitude] 219m [Total calories] 185kcal
    [Tags] MTB

出発～ウェルシア～カットハウスＮＯＮ～ＳＴＫ宅～扇町ローソン～帰宅
ＮＯＮちゃん（フーリガン９改）と軽く夜トレ。ＳＴＫ宅からの帰り、気温２度。寒い。

Bike used in this trip
NINER MCR9

2009 NINER MCR9 cr-mo Reynolds853 size:Large 19inch color:A&W ROOTBEER drive:SLX wheels:MAVIC C29SS-MAX tyre:RACINGRALPH 2.35 F/R TUBELESS STAN'S NO-TUBE break:XT fork:ROCKSHOX RECON TK GOLD 100mm headset:CHRISKING bar:3T EXTENDO grip:ERGON GS1 pedal:EASTON FLATBOY saddle:SDG DUSTER post:GRAVITYDROPPER

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T29
（ Male / Japan ）

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