clayton vale 
2013/12/29 10:54 - 14:58 ／ UK tyldesley
| Total distance: | 73.33 | km | Trip time: | 4:04'44 | Average speed: | 19.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 788 | m | Elapsed time: | 3:51'00 | Total calories: | 1088 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
clayton vale
- UK・tyldesley 2013/12/29 10:54 - 14:58
-
[Trip time] 4:04'44
[Total distance] 73.33km
[Average speed] 19.2km/h [Ascending altitude] 788m [Total calories] 1088kcal
[Tags] MTB, Cross-country, Winter
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Mike Parsonage
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