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2016/08/20 土曜朝練 Public

2016/08/20 05:04 - 07:14 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 31.89 km Trip time: 2:10'45 Average speed: 18.8 km/h
Ascending altitude: 705 m Elapsed time: 1:36'33 Total calories: 576 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/08/20 土曜朝練

  • Japan・金甲山　 2016/08/20 05:04 - 07:14
  • [Trip time] 2:10'45 [Total distance] 31.89km
    [Average speed] 18.8km/h [Ascending altitude] 705m [Total calories] 576kcal
    [Tags] Road bike, Training, Mountain

今朝は快適。
26℃の予報で実際は何度あるかは知らないけど、
山頂は快適でした。
火曜日に大山登山をして筋肉痛が残ってるけど、
思ったよりも踏み込めたような。。。

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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