2016ビホロに向けた調整＆ダム 
2016/08/15 10:18 - 14:15 ／ Japan 長沼～栗山ダム
| Total distance: | 79.96 | km | Trip time: | 3:57'19 | Average speed: | 27.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 725 | m | Elapsed time: | 2:50'07 | Total calories: | 377 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016ビホロに向けた調整＆ダム
- Japan・長沼～栗山ダム 2016/08/15 10:18 - 14:15
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[Trip time] 3:57'19
[Total distance] 79.96km
[Average speed] 27.6km/h [Ascending altitude] 725m [Total calories] 377kcal
[Tags] Road bike, Training
ビホロに向けてＤＨバー・ポジション出しと栗山ダムのカードＧＥＴ
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- ルイガノＧＥＮＮＩＸ Ｒ１
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