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2016/10/08 土曜朝練 Public

2016/10/08 05:02 - 06:59 / Japan 金甲山

STEALTH50(GL50)

Total distance: 28.73 km Trip time: 1:57'13 Average speed: 20.8 km/h
Ascending altitude: 572 m Elapsed time: 1:21'32 Total calories: 576 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/10/08 土曜朝練

  • Japan・金甲山  2016/10/08 05:02 - 06:59
  • [Trip time] 1:57'13 [Total distance] 28.73km
    [Average speed] 20.8km/h [Ascending altitude] 572m [Total calories] 576kcal
    [Tags] Road bike, Training, Mountain

今回は4名。
20℃切りの予報程の寒さも無く、いつもの金甲山。

今回はちょっと調子も良かったので長谷峠までを追い込んでみた。
そこからもなんとなくタレずに行けそうなので、なるべく追い込んで…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 乗ってる人間の体力も限定的…

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Team-Natural やまうち
( Male / Japan )

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