October10 clubrun 
2016/10/09 08:41 - 15:05 ／ UK Rochdale
| Total distance: | 68.17 | km | Trip time: | 6:24'07 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 875 | m | Elapsed time: | 2:54'02 | Total calories: | 1246 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
October10 clubrun
- UK・Rochdale 2016/10/09 08:41 - 15:05
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[Trip time] 6:24'07
[Total distance] 68.17km
[Average speed] 22.5km/h [Ascending altitude] 875m [Total calories] 1246kcal
[Tags]
watching hill climb at Ramsbottom Rake.
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Paul Mottram
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