Training Oct 27 2016 
2016/10/27 18:16 - 18:47 ／ USA Fleming Island, FL
| Total distance: | 13.73 | km | Trip time: | 0:31'23 | Average speed: | 27.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 21 | m | Elapsed time: | 0:30'00 | Total calories: | 255 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Oct 27 2016
- USA・Fleming Island, FL 2016/10/27 18:16 - 18:47
-
[Trip time] 0:31'23
[Total distance] 13.73km
[Average speed] 27.2km/h [Ascending altitude] 21m [Total calories] 255kcal
[Tags] Road bike
5min ; Warming up
3min ; TABATA 6set
2min ; Rest
5min ; OLP (2+1+2)
2min ; Rest
8min ; Interval (cdc 85rpm * 2min + Rest * 1min) 3set
5min ; Cool down
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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