木更津～白浜～館山～木更津 
2014/02/23 08:31 - 17:18 ／ Japan 南房総
| Total distance: | 145.73 | km | Trip time: | 8:47'20 | Average speed: | 21 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1838 | m | Elapsed time: | 7:06'16 | Total calories: | 492 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
木更津～白浜～館山～木更津
- Japan・南房総 2014/02/23 08:31 - 17:18
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[Trip time] 8:47'20
[Total distance] 145.73km
[Average speed] 21km/h [Ascending altitude] 1838m [Total calories] 492kcal
[Tags]
足が爆発しそうでした。平均速度を30キロぐらいにしたいです
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- TREK madone4.7
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