Training Dec 13 2016 
2016/12/13 18:43 - 19:13 ／ USA Fleming Island, FL
| Total distance: | 13.74 | km | Trip time: | 0:30'10 | Average speed: | 27.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 101 | m | Elapsed time: | 0:30'10 | Total calories: | 254 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Dec 13 2016
- USA・Fleming Island, FL 2016/12/13 18:43 - 19:13
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[Trip time] 0:30'10
[Total distance] 13.74km
[Average speed] 27.2km/h [Ascending altitude] 101m [Total calories] 254kcal
[Tags] Road bike
5 ; Warming Up (O19)
5 ; Interval (I15*100rpm ; 3+2)
5 ; Interval (O14*65rpm ; 3+2)
5 ; Interval (O17*80rpm / O19*85rpm ; 3+2)
5 ; OLP (O13 ; 2+1+2)
5 ; Cool Down (O19)
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- KESTREL Legend
Purchased at Florida
View other bikes
Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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bwesterman
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