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アワイチ 2014年2回目 Public

2014/03/15 08:40 - 15:31 / Japan 兵庫・淡路島

STEALTH50(GL50)

Total distance: 152.77 km Trip time: 6:52'14 Average speed: 26.2 km/h
Ascending altitude: 2140 m Elapsed time: 5:54'18 Total calories: 2926 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

アワイチ 2014年2回目

  • Japan・兵庫・淡路島  2014/03/15 08:40 - 15:31
  • [Trip time] 6:52'14 [Total distance] 152.77km
    [Average speed] 26.2km/h [Ascending altitude] 2140m [Total calories] 2926kcal
    [Tags] Road bike

フルマラソンの翌週、超回復のおかげか、体が動く、まったくつらない。平均速度は新記録。エネルギー補給のしかたもうまかうなったのかな??

Bike used in this trip
GIANT DEFY3 2010

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