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Home to Birchwood CC and Sandy Cross Public

2014/03/20 17:25 - 18:52 ／ USA Rocky Mount/Nashville NC Area

STEALTH50(GL50)

Total distance: 34.36 km Trip time: 1:26'33 Average speed: 23.8 km/h
Ascending altitude: 189 m Elapsed time: 1:25'47 Total calories: 566 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Home to Birchwood CC and Sandy Cross

  • USA・Rocky Mount/Nashville NC Area　 2014/03/20 17:25 - 18:52
  • [Trip time] 1:26'33 [Total distance] 34.36km
    [Average speed] 23.8km/h [Ascending altitude] 189m [Total calories] 566kcal
    [Tags] Road bike, Training, Spring

Rode this route in reverse of normal direction. Traffic was very Heavy and was very windy.

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thomassmithwick
（ Male / USA ）

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