Bike/swim/bike 
2014/03/24 05:49 - 07:12 ／ Japan Kadena AB/Home
| Total distance: | 7.94 | km | Trip time: | 1:23'01 | Average speed: | 24.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 83 | m | Elapsed time: | 0:20'15 | Total calories: | 178 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bike/swim/bike
- Japan・Kadena AB/Home 2014/03/24 05:49 - 07:12
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[Trip time] 1:23'01
[Total distance] 7.94km
[Average speed] 24.9km/h [Ascending altitude] 83m [Total calories] 178kcal
[Tags] Road bike, Training, Island
road the bike to middle school pool, swam 1200m & 500m was straight, road home
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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なんなん
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