Bend Of River Course 
2014/03/31 17:42 - 19:12 ／ USA Rocy Mount
| Total distance: | 39.69 | km | Trip time: | 1:29'28 | Average speed: | 26.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 235 | m | Elapsed time: | 1:29'27 | Total calories: | 731 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bend Of River Course
- USA・Rocy Mount 2014/03/31 17:42 - 19:12
-
[Trip time] 1:29'28
[Total distance] 39.69km
[Average speed] 26.5km/h [Ascending altitude] 235m [Total calories] 731kcal
[Tags] Road bike, Training, Spring
3rd attempt on course and second best time overall. Weather has been very cold and rainy so I am way behind on training. Today was sunny and 70 degrees with light winds from north west.
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- giant OCR 3
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thomassmithwick
（
Male /
USA ）
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