Sandy Cross and back 
2014/04/02 17:43 - 18:38 ／ USA Rocky Mount North Carolina
| Total distance: | 23.14 | km | Trip time: | 0:54'16 | Average speed: | 25.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 142 | m | Elapsed time: | 0:53'57 | Total calories: | 416 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sandy Cross and back
- USA・Rocky Mount North Carolina 2014/04/02 17:43 - 18:38
-
[Trip time] 0:54'16
[Total distance] 23.14km
[Average speed] 25.6km/h [Ascending altitude] 142m [Total calories] 416kcal
[Tags] Road bike, Training, Spring
14 mile run with a climb at halfway that is close to a mile long. My best time for this trip is over 6 minutes faster than this early in the season run.
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- giant OCR 3
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thomassmithwick
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