朝練 テスト 
2014/04/06 05:33 - 07:32 ／ Japan 宮城県
| Total distance: | 41.34 | km | Trip time: | 1:58'32 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 184 | m | Elapsed time: | 1:42'10 | Total calories: | 820 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝練 テスト
- Japan・宮城県 2014/04/06 05:33 - 07:32
-
[Trip time] 1:58'32
[Total distance] 41.34km
[Average speed] 23.9km/h [Ascending altitude] 184m [Total calories] 820kcal
[Tags]
チャリ歴３ヵ月
【状況】気温０度～４度 北風１ 湿度９６
コメ 前日体調が悪く夕飯抜き、朝飯前だったのでスタミナ切れ途中初ゼリーで回復
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