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OPC 3 LAP -(LCK MON) Public

2014/04/07 20:33 - 21:38 ／ Singapore LCK - juromg west

STEALTH50(GL50)

Total distance: 34.13 km Trip time: 1:05'08 Average speed: 31.6 km/h
Ascending altitude: 223 m Elapsed time: 1:04'51 Total calories: 814 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

OPC 3 LAP -(LCK MON)

  • Singapore・LCK - juromg west　 2014/04/07 20:33 - 21:38
  • [Trip time] 1:05'08 [Total distance] 34.13km
    [Average speed] 31.6km/h [Ascending altitude] 223m [Total calories] 814kcal
    [Tags] Road bike, Circuit, Training

/Users/westboys/Downloads/IMG-20140315-WA0000.jpg

Bike used in this trip
GUERCIOTTI CARTESIO

http://www.youtube.com/watch?v=SQZ0lX53MPE

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shahli
（ Male / Singapore ）

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