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Quarry Wood reps Public

2014/04/16 16:59 - 18:00 ／ UK Marlow

STEALTH50(GL50)

Total distance: 21.25 km Trip time: 1:00'55 Average speed: 20.9 km/h
Ascending altitude: 452 m Elapsed time: 1:00'27 Total calories: 489 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Quarry Wood reps

  • UK・Marlow　 2014/04/16 16:59 - 18:00
  • [Trip time] 1:00'55 [Total distance] 21.25km
    [Average speed] 20.9km/h [Ascending altitude] 452m [Total calories] 489kcal
    [Tags] Road bike, Training, Spring

3 consecutive ascents- Cookham Dean- Cookham- Winter Hill- 4th ascent- home

Bike used in this trip
Raffa

Wilier Izoard XP 2013 Ultegra. Sunday best steed.

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Fuzzy
（ Male / UK ）

Husband, Father, Cyclist

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