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早朝練習 Public

2014/04/17 05:47 - 08:49 / Japan 東京

STEALTH50(GL50)

Total distance: 39.7 km Trip time: 2:43'25 Average speed: 25.1 km/h
Ascending altitude: 185 m Elapsed time: 1:45'08 Total calories: 595 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

早朝練習

  • Japan・東京  2014/04/17 05:47 - 08:49
  • [Trip time] 2:43'25 [Total distance] 39.7km
    [Average speed] 25.1km/h [Ascending altitude] 185m [Total calories] 595kcal
    [Tags] Road bike, Training

久しぶりに河口方面へトレーニング。
土手の工事もほぼ完了!

Bike used in this trip
tarmac SL3 pro

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太三郎
( Male / Japan )

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