Haircut w/Miyono 
2014/04/18 15:18 - 18:26 ／ Japan Okinawa, Japan
| Total distance: | 31.87 | km | Trip time: | 3:08'06 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 422 | m | Elapsed time: | 1:25'23 | Total calories: | 637 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Haircut w/Miyono
- Japan・Okinawa, Japan 2014/04/18 15:18 - 18:26
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[Trip time] 3:08'06
[Total distance] 31.87km
[Average speed] 23km/h [Ascending altitude] 422m [Total calories] 637kcal
[Tags] Road bike, Training, Spring
Rode out to Camp Courtney to get a haircut from Miyono & then road down to Sports Depo to check on tri shorts
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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安田 慶
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