Do you send a friend request to Pong L.?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Pong L.'s page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

吐公 Public

2014/04/20 22:20 - 2014/04/21 01:54 / Hong Kong 大埔

STEALTH50(GL50)

Total distance: 38.28 km Trip time: 3:34'04 Average speed: 15.7 km/h
Ascending altitude: 646 m Elapsed time: 2:32'51 Total calories: 110 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

吐公

  • Hong Kong・大埔  2014/04/20 22:20 - 2014/04/21 01:54
  • [Trip time] 3:34'04 [Total distance] 38.28km
    [Average speed] 15.7km/h [Ascending altitude] 646m [Total calories] 110kcal
    [Tags]

With Steven Poon

Photo

Pong L.
( Male / Hong Kong )

Beginner

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel