2017ボッチ練その２ 
2017/07/09 07:43 - 09:21 ／ Japan 長沼方面
| Total distance: | 46 | km | Trip time: | 1:38'44 | Average speed: | 28.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 421 | m | Elapsed time: | 1:34'18 | Total calories: | 224 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2017ボッチ練その２
- Japan・長沼方面 2017/07/09 07:43 - 09:21
-
[Trip time] 1:38'44
[Total distance] 46km
[Average speed] 28.7km/h [Ascending altitude] 421m [Total calories] 224kcal
[Tags] Road bike, Training
朝から暑いので予定の半分で終了した。
-
- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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