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固定ローラー 5回目 Public

2014/04/22 20:16 - 20:53 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 6.53 km Trip time: 0:37'42 Average speed: 21.9 km/h
Ascending altitude: 47 m Elapsed time: 0:16'15 Total calories: 174 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー 5回目

  • Japan・沖縄本島  2014/04/22 20:16 - 20:53
  • [Trip time] 0:37'42 [Total distance] 6.53km
    [Average speed] 21.9km/h [Ascending altitude] 47m [Total calories] 174kcal
    [Tags] Road bike, Training, Spring

今日もペダリングドリル。
ケイデンスは130越えると尻が跳ねる。
まだまだ~

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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