Recovery Night Ride
2014/04/24 17:24 - 19:39 / South Africa Hartswater
Total distance: | 55.13 | km | Trip time: | 2:15'11 | Average speed: | 24.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 302 | m | Elapsed time: | 2:12'15 | Total calories: | 785 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Wallace
(
Male /
South Africa )