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Training Aug 30 2017 Public

2017/08/30 06:12 - 06:42 / USA Fleming Island, FL

STEALTH evo+(GL51)

Total distance: 14.54 km Trip time: 0:30'09 Average speed: 28.8 km/h
Ascending altitude: 28 m Elapsed time: 0:30'09 Total calories: 246 kcal

mode

progress bar

Distance(km)

progress bar

  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training Aug 30 2017

  • USA・Fleming Island, FL  2017/08/30 06:12 - 06:42
  • [Trip time] 0:30'09 [Total distance] 14.54km
    [Average speed] 28.8km/h [Ascending altitude] 28m [Total calories] 246kcal
    [Tags] Road bike

5 ; Warming Up (O19)
5 ; Interval (I15*100rpm ; 3+2)
5 ; Interval (O14*65rpm ; 3+2)
5 ; Interval (O17*80rpm / O19*85rpm ; 3+2)
5 ; OLP (O14 ; 2+1+2)
5 ; Cool Down (O19)

Bike used in this trip
KESTREL Legend

Purchased at Florida

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Masumi
( Male / Japan )

Fun ride in weekend!!

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