Rock Steady Spin 
2014/05/07 20:01 - 21:45 ／ Singapore lck-sugai tegah
| Total distance: | 44.11 | km | Trip time: | 1:44'04 | Average speed: | 27.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 292 | m | Elapsed time: | 1:33'37 | Total calories: | 995 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Rock Steady Spin
- Singapore・lck-sugai tegah 2014/05/07 20:01 - 21:45
-
[Trip time] 1:44'04
[Total distance] 44.11km
[Average speed] 27.9km/h [Ascending altitude] 292m [Total calories] 995kcal
[Tags] Road bike, Criterium, Training
-
- GUERCIOTTI CARTESIO
http://www.youtube.com/watch?v=SQZ0lX53MPE
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shahli
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Singapore ）
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JT
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