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固定ローラー 17回目 Public

2014/05/12 20:04 - 20:38 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 6.31 km Trip time: 0:34'30 Average speed: 14.6 km/h
Ascending altitude: 26 m Elapsed time: 0:24'51 Total calories: 103 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー 17回目

  • Japan・沖縄本島  2014/05/12 20:04 - 20:38
  • [Trip time] 0:34'30 [Total distance] 6.31km
    [Average speed] 14.6km/h [Ascending altitude] 26m [Total calories] 103kcal
    [Tags] Road bike, Training, Summer

昨日の疲れが残っていて、全然ケイデンス上がらず。
無理せず三本は休んだ。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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