ayr/mossblown/ annbank/ayr/troon/ 
2014/05/17 19:01 - 2014/05/18 15:50 ／ UK ayrshire
| Total distance: | 53.42 | km | Trip time: | 20:49'12 | Average speed: | 20.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 488 | m | Elapsed time: | 2:32'29 | Total calories: | 707 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ayr/mossblown/ annbank/ayr/troon/
- UK・ayrshire 2014/05/17 19:01 - 2014/05/18 15:50
-
[Trip time] 20:49'12
[Total distance] 53.42km
[Average speed] 20.2km/h [Ascending altitude] 488m [Total calories] 707kcal
[Tags]
Good wee run on and off road for a little bit of fun
-
- cube attention comt
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Allan Welsh
（
Male /
UK ）
0
0
David Toner
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