みさかサイクルへ急遽ホイールを取りに 
2014/05/25 14:15 - 19:25 ／ Japan 上尾市まで
| Total distance: | 60.63 | km | Trip time: | 5:10'30 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 841 | m | Elapsed time: | 2:47'42 | Total calories: | 1093 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
みさかサイクルへ急遽ホイールを取りに
- Japan・上尾市まで 2014/05/25 14:15 - 19:25
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[Trip time] 5:10'30
[Total distance] 60.63km
[Average speed] 20.8km/h [Ascending altitude] 841m [Total calories] 1093kcal
[Tags] Road bike
今週半ばから、腰が痛い状態で・・・痛いのを我慢しながら走りました・・・＞＜；
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