spokane practice 19 
2014/06/01 10:48 - 12:08 ／ USA spokane, wa.
| Total distance: | 25.03 | km | Trip time: | 1:20'13 | Average speed: | 20.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 230 | m | Elapsed time: | 1:14'20 | Total calories: | 374 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
spokane practice 19
- USA・spokane, wa. 2014/06/01 10:48 - 12:08
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[Trip time] 1:20'13
[Total distance] 25.03km
[Average speed] 20.1km/h [Ascending altitude] 230m [Total calories] 374kcal
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mholt16689
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mholt16689
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