7/13 シロクマ 
2014/07/13 07:52 - 17:19 ／ Japan 越生、寄居
| Total distance: | 104.45 | km | Trip time: | 9:27'03 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1020 | m | Elapsed time: | 4:48'05 | Total calories: | 841 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
7/13 シロクマ
- Japan・越生、寄居 2014/07/13 07:52 - 17:19
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[Trip time] 9:27'03
[Total distance] 104.45km
[Average speed] 20.9km/h [Ascending altitude] 1020m [Total calories] 841kcal
[Tags]
サイボクハム
パン工房シロクマ
薪石窯Pizzaたんぽぽ
寄居駅-小川町-朝霞-府中本町 間は輪行。
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- ANCHOR RL8 ELITE
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