Do you send a friend request to konboye?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

konboye's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Rochester Spin Public

2014/07/06 08:03 - 09:21 / UK Rochester

STEALTH10(GL10)

Total distance: 25.86 km Trip time: 1:18'03 Average speed: 20.9 km/h
Ascending altitude: 335 m Elapsed time: 1:12'39 Total calories: 431 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Rochester Spin

  • UK・Rochester  2014/07/06 08:03 - 09:21
  • [Trip time] 1:18'03 [Total distance] 25.86km
    [Average speed] 20.9km/h [Ascending altitude] 335m [Total calories] 431kcal
    [Tags] Single-speed, Track bike

Bike used in this trip
Cannondale Capo

View other bikes
Photo

konboye
( Male / UK )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel