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固定ローラー　44回目 Public

2014/07/22 20:33 - 21:10 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 8.29 km Trip time: 0:37'05 Average speed: 16.5 km/h
Ascending altitude: 140 m Elapsed time: 0:29'21 Total calories: 135 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー　44回目

  • Japan・沖縄本島　 2014/07/22 20:33 - 21:10
  • [Trip time] 0:37'05 [Total distance] 8.29km
    [Average speed] 16.5km/h [Ascending altitude] 140m [Total calories] 135kcal
    [Tags] Road bike, Training, Summer

ペダリングドリル。
昨日の疲れが残っており、ケイデンス上がらず。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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