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那覇-ホワイトビーチ Public

2014/08/03 04:33 - 06:00 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 30.77 km Trip time: 1:27'10 Average speed: 22.2 km/h
Ascending altitude: 311 m Elapsed time: 1:16'58 Total calories: 475 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

那覇-ホワイトビーチ

  • Japan・沖縄本島  2014/08/03 04:33 - 06:00
  • [Trip time] 1:27'10 [Total distance] 30.77km
    [Average speed] 22.2km/h [Ascending altitude] 311m [Total calories] 475kcal
    [Tags] Road bike, Training, Summer

ホワイトビーチクリテ出場のため自走する。
とにかく負荷をかけず流す感じで、時々平坦で踏んだり。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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