Daily Bike Exericse 
2014/08/05 15:51 - 16:41 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.45 | km | Trip time: | 0:50'20 | Average speed: | 30.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 125 | m | Elapsed time: | 0:49'59 | Total calories: | 542 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/08/05 15:51 - 16:41
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[Trip time] 0:50'20
[Total distance] 25.45km
[Average speed] 30.3km/h [Ascending altitude] 125m [Total calories] 542kcal
[Tags] Road bike
Nice temp but fighting a headwind of 25km/hr almost half of 25.49km distant. Managed to finish in 50:18 mins which include giving way to cars and other cyclists. Heartbeat at 147bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
royalden1
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