Do you send a friend request to cajira?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

cajira's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Hale rd hill route Public

2013/05/23 10:09 - 10:52 / USA Zanesville, Ohio

STEALTH10(GL10)

Total distance: 20.31 km Trip time: 0:43'53 Average speed: 28.1 km/h
Ascending altitude: 229 m Elapsed time: 0:43'43 Total calories: 481 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Hale rd hill route

  • USA・Zanesville, Ohio  2013/05/23 10:09 - 10:52
  • [Trip time] 0:43'53 [Total distance] 20.31km
    [Average speed] 28.1km/h [Ascending altitude] 229m [Total calories] 481kcal
    [Tags] Road bike, Training, Rainy

mid 60's in the rain

Bike used in this trip
TREK

View other bikes
Photo

cajira
( Male / USA )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel