早朝練⑪ 
2014/08/21 05:50 - 07:26 ／ Japan 東京都 荒川CR
| Total distance: | 38.47 | km | Trip time: | 1:31'44 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 252 | m | Elapsed time: | 1:29'59 | Total calories: | 664 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑪
- Japan・東京都 荒川CR 2014/08/21 05:50 - 07:26
-
[Trip time] 1:31'44
[Total distance] 38.47km
[Average speed] 26.2km/h [Ascending altitude] 252m [Total calories] 664kcal
[Tags] Road bike, Training
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太三郎
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gaku_kc
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