早朝練⑫ 
2014/09/04 05:53 - 08:35 ／ Japan 東京都 荒川CR
| Total distance: | 40.57 | km | Trip time: | 2:41'42 | Average speed: | 30.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 199 | m | Elapsed time: | 1:18'25 | Total calories: | 685 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑫
- Japan・東京都 荒川CR 2014/09/04 05:53 - 08:35
-
[Trip time] 2:41'42
[Total distance] 40.57km
[Average speed] 30.8km/h [Ascending altitude] 199m [Total calories] 685kcal
[Tags] Road bike, Training
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