spokane practice 41 
2014/09/16 14:11 - 15:31 ／ USA spokane, wa.
| Total distance: | 24.24 | km | Trip time: | 1:20'19 | Average speed: | 18.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 326 | m | Elapsed time: | 1:17'23 | Total calories: | 266 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
spokane practice 41
- USA・spokane, wa. 2014/09/16 14:11 - 15:31
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[Trip time] 1:20'19
[Total distance] 24.24km
[Average speed] 18.4km/h [Ascending altitude] 326m [Total calories] 266kcal
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mholt16689
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mholt16689
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