Great Western Trail
2014/10/12 10:11 - 15:01 / USA Des Moines, IA
Total distance: | 65.13 | km | Trip time: | 4:49'20 | Average speed: | 19.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 526 | m | Elapsed time: | 3:20'51 | Total calories: | 1015 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bikemig
(
Male /
USA )