2013.6.23 国際周回 
2013/06/23 06:38 - 12:03 ／ Japan 長柄
| Total distance: | 94.76 | km | Trip time: | 5:25'37 | Average speed: | 27.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 997 | m | Elapsed time: | 3:33'47 | Total calories: | 439 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2013.6.23 国際周回
- Japan・長柄 2013/06/23 06:38 - 12:03
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[Trip time] 5:25'37
[Total distance] 94.76km
[Average speed] 27.9km/h [Ascending altitude] 997m [Total calories] 439kcal
[Tags] Road bike, Bicycle, Training
今日は国際周回３周。
帰りは鬼ペース
-
- CAAD10
愛車はcaad10 2011年モデル。
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突撃タコス
（
Male /
Japan ）
千葉県北西部で活動中です 所属は「笠松企画」
0
1
ごとう
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