ツール・ド・おきなわ 50km 
2014/11/09 07:27 - 09:24 ／ Japan おきなわ
| Total distance: | 52.49 | km | Trip time: | 1:56'54 | Average speed: | 28.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 428 | m | Elapsed time: | 1:50'01 | Total calories: | 1146 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ツール・ド・おきなわ 50km
- Japan・おきなわ 2014/11/09 07:27 - 09:24
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[Trip time] 1:56'54
[Total distance] 52.49km
[Average speed] 28.3km/h [Ascending altitude] 428m [Total calories] 1146kcal
[Tags] Road bike, Competition, Race
市民レース50km サーティー....
first time to join the RB racing...
and all my muscle are not working.... after 3days x 80km cycling... but it is fine, i will join next year
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