Do you send a friend request to nakahiro?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

nakahiro's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2014/10/26 09:38 - 12:02 / Japan 荒川CR

STRADA SMART(RD500B)

Total distance: 44.35 km Trip time: 2:23'45 Average speed: 21.8 km/h
Ascending altitude: 307 m Elapsed time: 2:04'05 Total calories: 659 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・荒川CR  2014/10/26 09:38 - 12:02
  • [Trip time] 2:23'45 [Total distance] 44.35km
    [Average speed] 21.8km/h [Ascending altitude] 307m [Total calories] 659kcal
    [Tags]

Bike used in this trip
GAIANT Escape R3 2014

View other bikes
Photo

nakahiro
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel