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Solo morning ride Public

2014/11/22 08:15 - 11:19 / New Zealand Christchurch

STEALTH50(GL50)

Total distance: 64.39 km Trip time: 3:03'45 Average speed: 22.7 km/h
Ascending altitude: 972 m Elapsed time: 2:56'58 Total calories: 400 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Solo morning ride

  • New Zealand・Christchurch  2014/11/22 08:15 - 11:19
  • [Trip time] 3:03'45 [Total distance] 64.39km
    [Average speed] 22.7km/h [Ascending altitude] 972m [Total calories] 400kcal
    [Tags] Road bike, Training, Mountain

Bike used in this trip
Cannondale Synapses 6

2013 Cannondale Synapse 6 with FFWD 50mm Carbon wheels. have recently replace the white bar tape and fitted Blue, Std crank set 52/39 and a 10 speed 12/18 Cassette.

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garyobie
( Male / New Zealand )

Started cycling as part of surgery rehab and just love being out with other like minded people.

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