鍋谷峠手前 南河内サイクルロード 
2015/02/01 05:41 - 11:09 ／ Japan 大阪
| Total distance: | 101.06 | km | Trip time: | 5:28'34 | Average speed: | 19.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1643 | m | Elapsed time: | 4:56'49 | Total calories: | 1119 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
鍋谷峠手前 南河内サイクルロード
- Japan・大阪 2015/02/01 05:41 - 11:09
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[Trip time] 5:28'34
[Total distance] 101.06km
[Average speed] 19.7km/h [Ascending altitude] 1643m [Total calories] 1119kcal
[Tags] Road bike, Training
アイスバーンで峠手前１㎞断念しました。
Ｓ・Ｒ・Ｓ
（
Japan ）
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0
romi
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