Coylton-Annbank-Ayr-Coylton 
2013/07/20 13:10 - 14:55 ／ UK Coylton, Ayrshire
| Total distance: | 46.8 | km | Trip time: | 1:45'09 | Average speed: | 26.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 539 | m | Elapsed time: | 1:44'05 | Total calories: | 1018 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Coylton-Annbank-Ayr-Coylton
- UK・Coylton, Ayrshire 2013/07/20 13:10 - 14:55
-
[Trip time] 1:45'09
[Total distance] 46.8km
[Average speed] 26.7km/h [Ascending altitude] 539m [Total calories] 1018kcal
[Tags] Road bike, Training, Sunny
Hot, hot day
-
- Decathlon b'twin
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David Toner
（
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UK ）
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